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These bariatric desserts can help satisfy your sweet tooth while continuing your commitment to lifelong health. They should also be lower in calories, so you don’t derail all your efforts. I developed these bariatric recipes to help you meet your protein needs, minimize unnecessary carbs and focus on healthy fats after weight loss surgery.
Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and shredded cheddar. This recipe brings all of your favorite flavors together in a tight, organized package. Who says you can’t enjoy the perfectly married flavor of bacon and ranch while losing weight? Light ranch seasoning, bacon and lean chicken breast make this an unbeatable option for healthy eating.
Get exactly the nutrition you need, in exactly the serving sizes you need
The ingredients are sugar-free and dairy-free. It's easy to sub the flour to make this yummy treat grain-free too. These are just a few ways to enjoy healthy sweets while sticking to bariatric surgery guidelines.
Is authored by ME…Bariatric Dietitian Suzette Kroll, RDN. You can therefore feel confident each recipe has earned a professional stamp of approval. Know what breakfast you'll eat for the week. Fill with tomato slices and avocado. Preheat the oven to 450 degrees or preheat the grill. Mix the spring onions and chicken into the sauce and season.
What are your tips and tricks to post-bariatric success?
To learn more about the pureed diet and foods to avoid and include, click here. Scrape frosting from bowl onto center of completely cooled cake layer, spread to edges and smooth. You are not looking to cover this single layer on the sides, just level it on the top. So just to recap, although I’ve eaten bits of cake here and there throughout my journey, I’ve yet to have actual cake on my birthday.
That’s no good when you’re restricting calories for weight loss. Satiety and good nutrition is the name of the game. Brush the wonton wrappers with oil, and place each wrapper into a section of a mini-muffin tin. Gently press each wrapper into the tin and arrange so that it forms a cup shape. The wrapper will overlap itself and stick up out of the cup.
Carrot Cake - No Sugar Added
She has a master’s degree in food and nutrition, and strives to guide others to a healthy lifestyle. This is another excellent bariatric dessert for warm days. To make it, melt a little chocolate in a double broiler. Then, dip your favorite fruit like berries, oranges, or slices of banana in the chocolate.
Nice cream is a dairy-free dessert that can be adjusted in a number of ways to make it your own. This one calls for almond butter and unsweetened non-dairy milk, but you could substitute peanut or cashew butter and a milk of your choice. Optional add-ins can give it more texture and flavor if you’re in the regular eating phase, such as fresh berries. Have you heard of cloud bread yet? It is the bread that has no carbs, making it one of the best choices for any weight loss surgery recipes that require bread. Only four basic ingredients are needed to make cloud bread and the process is fairly simple.
Bariatric Women’s
All you have to do for this recipe is cut the melon into fry shapes that are easy for dipping, and then combine the dip ingredients. This one gets a little fancy. If you’ve ever had creme brûlée and enjoyed it, then this is right up your alley.
Most custard desserts are loaded with sugar and fat. Any time that you can work fresh fruit into a dessert without covering it with butter or sugar you have a win. These bite-sized delicacies are guaranteed to fit into even the most strict diets. These little chocolate mint bites are almost like a thin “bark” that will help satisfy your sweet tooth without going full-on dessert mode.
Sprinkle with sesame seeds and sit on a big platter for everyone to dig in. Or simply serve a pile of lettuce leaves alongside bowls of chicken and cucumber. Chicken Cordon Bleu may make you think of a generic banquet hall buffet, but give this a try and you’ll have a change of heart.
An optimal bariatric meal plan should include foods you love, foods that nourish you, and foods that make you feel your best. Desserts are impossible to avoid - no one wants to sit without a plate while everyone eats dessert after a holiday meal... It’s amazing what fruit, cottage cheese, and the freezer can create! Make sure your berries don’t contain any added sugar.
To make meal planning easy, I organized the recipes on my site in two different ways. You can either click directly on the stage you are in to be taken to a page with stage-specific recipes. Or you can browse the bariatric recipes by “recipe type” below. Keep in mind that peanut butter is calorie-dense. The fat in peanut butter will likely fill you up quickly, but calories will still add up.
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